Men's Fitness Complete Guide to Dumb-Bell Training Magazine (Digital)

Men's Fitness Complete Guide to Dumb-Bell Training Magazine (Digital) August 1st, 2011 Issue Cover
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Men's Fitness Complete Guide to Dumb-Bell Training Magazine (Digital)

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  • Language: English
  • Country: United Kingdom

Description:

A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.

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  • Publisher: Dennis Publishing UK

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